If you have a MicroSd Card... We all have those right

Save or Move wanted sound file to your MicroSd Card
Plug your phone into a USB Port with the provided cable...
Tap the Red End call key to abort the Phone from trying to sync music
From the main screen Tap Menu... Tap Settings & Tools... Tap Tools.... Tap 'USB Mass Storage'
Within a few seconds your MicroSD Card will show up under your computers Explorer as a Flash Drive Type Device...
Your sound file will be in a folder called 'my_sounds' THIS only works for sounds you create (record)... Sounds you save from received Multimedia Messages can not be moved to your MicroSd Card...
The File will be in the phones native sound format. .pcp file